These Five Supplements Are Sure To Boost Your Supplementation Power! It's a good idea to mix up the supplements you are taking. For instance, when you take Magnesium and Zinc, it's good to take Zinc since both aid each other to absorb into the body. Diversification in your diet could aid in better health. In today's blog, we'll be looking at five different supplements all over the world to help to add some variety and power to your supplementation. Follow this
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Ashwagandha Extract Powder - India Ashwagandha is an evergreen tree is found mostly in India, the Middle East and parts of Africa. The name derives from Sanskrit words, 'Ashva' meaning 'Horse', and 'Gandha' meaning 'Smell' due to its musky odour. The medicinal benefits of it can be traced to 6000 BC. Although some of the claims made regarding this particular group of techniques are ridiculous, such as the claims of 'lengthening lifespans' however, it is true that it 'invigorates' the body.
Matcha Powder - Japan While it has been used for centuries in TCM for thousands upon thousands of years, Matcha was introduced to Japan in the 12th century by Myoan Eisai (a Buddhist monk). It was prepared by steam drying the leaves prior to grinding them into an extremely fine green powder which he then added to boiling water to make it into a tea. He found that this improved his meditation time by creating the sensation of calm alertness which we now understand this sensation to be caused by a relatively high concentration of caffeine in Matcha as well as the high levels of L-Theanine, an amino acid that increases the production of GABA, which in turn, increases brain levels of both serotonin and dopamine! Matcha Green Tea still has many ancient uses. Many people around the world drink Matcha Green Tea as a tea to unwind and stay alert. Matcha can be used for coffee by many people seeking a boost in caffeine. Matcha contains a higher amount of caffeine than coffee, with 19-44 mg per grams. This is due to its lower caffeine content (96mg per 250ml). Matcha is the perfect amount of caffeine to give you that pick me up without the adverse effects of jitters and crashes of caffeine.
Lions Mane Extract Powder 20% - China Lions Mane, a type of edible mushroom, is found most commonly on dead logs or the injuries of trees dying throughout Asia, Europe, and North America. Its very distinctive long white spines have earned it the name "Lions Mane due to its similarity to that of, you guessed it a Lion's Mane! It is used medicinally to treat brain disorders. In TCM, people would add small chunks of Lions Mane mushrooms to their teas. In particular it was claimed to boost focus, memory and concentration. Like Matcha's usage, it was also popular among Buddhist monks during meditation. They believed it to be both energizing and focused. Lions Mane, which has gained its popularity within the Nootropics world in the past 10 years, is more popular than ever. It is usually taken as liquid extracts, capsules, or powdered. We suggest taking between 500-3000 mg each daily in a liquid or fruit juice mixture. If you'd prefer making capsules, you can create them of them and then take them that same way.
Acai Berry Extract 8:1 - Brazil Acai (or 'Acai') is a typ berry that is only harvested from the Acai Palm, which is an acai type tree typically found in the Amazon Rainforest. It got its name from the Portuguese version of the old Tupian word 'iwaca'i', meaning 'The Fruit that cry' or 'expels water'. This name is a part of a long-standing tradition in Amazonian folklore, which we won't discuss in detail at this time but you can learn more about it when you click here! The river people from the Amazon (Ribeirinhos), would pick the Acai Berry by climbing up the sometimes 82-foot-high Acai Palm trees and hacking down on them with a knife that is still a the norm today for this minority. Acai is among the most sustainably grown fruit. Most commonly, in Brazilian Tribes, Acai was and still is an essential part of their diet as well as their healing methods. Acai Palm stems can yield 8 bunches of Acai berries each year. Each bunch could weigh up to 6kg. It is a great source of food that is sustainable for the Amazonian indigenous population! Acai Berry has gained a huge following in Brazil as well as the rest of the world. Acai Bowls are a meal made with frozen and mixed fruits. Acai Berry Extract has all the benefits of Acai Berry, but in the form of a powder that is convenient.
Lemon Balm Extract Powder – The Middle East, The Mediterranean and Beyond Lemon Balm is an herb belonging to the mint family. It is commonly found in Southern Europe. Lemon Balm is named after the subtle, but distinctive lemon-like scent it emits from its leaves. Due to this, it is used as an essential oil for flavorings in cooking. However, it has been used in medicine for thousands of years. This was documented in Ancient Greece as well as Rome. They gave it to patients to alleviate "Melancholy Vapors.' Modern science is aware that this is specifically referring to depression or anxiety. It wasn't introduced officially to Europe in the 7th century. However, it was well-known during the medieval period as an effective treatment for insomnia, anxiety, and wounds. Lemon Balm has been used for medicinal purposes throughout the world. It is readily accessible in liquid form at pharmacies in Central European countries like Germany and Austria. It is also a common ingredient in a variety of general products like toothpaste, ice cream, and even peppermint tea bags. Lemon Balm Extract comes in powdered form. It is recommended to mix 250mg to 1000mg daily in water or fruit juice. Capsules can also made if you prefer.
In Conclusion We have it! There are five ancient Supplements. They also come from 5 different continents. They can provide more power than your normal supplementation. Who would have known that the history of supplements dates back so far. Supplements are a fundamental element of our lives for many thousands of years and will continue to be this for many years. We hope you have learned something from this post and we will look forward to seeing you on the next!
